Handling feelings of anxiety during the first year at college.

I. Adapting to new surroundings and the social environment in college derriere some epochs be described as stressful. Well, your emotional wellness and academic success go hand in hand. extended unhappiness and displeasure with yourself or your relationships with others can exhaust your elan vital and interfere with academic success. However, carrying on further in college is much than just academics; its learning to become an adult for the original clip in your life. When social or emotional issues shoot for in the way of your life, do something about it. Now, handling senses of anxiety during the first year at college can be through in three easy steps. Firstly, prioritize your condemnation on paper, get involved, and finally, create opportunities to just relax.

II. First and foremost, you need to prioritize your time on

paper. Your time schedule needs to be personalized and near for best results.

A. One method is the ABC lists.

1. Write see everything that needs to be done: homework, class assignments, studying, shopping, laundry, etc. (you could stock-still include partying.)

2. Then divide them into three sections; a, b, and c

3. The items that need to be done that day, go into section A. The items that need to be done that week, go into section B. The items that need to be done deep down the month, go into section C.

4.



As you complete each item, go after it off the list. Once the entire list is completed, give yourself a small reward which could simply be the pleasant feeling of accomplishment and a pat on the back from yourself.

B. You should too have a weekly schedule to divide your time doing daily activities.

1.Include the number of hours of sleep, grooming, travel, scheduled functions, errands, work, class time, studying, and whatever you routinely do...

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