Research

Research The project I am doing it about eat solid food grain that we eat up all(prenominal) morning. Cereals come in many shapes and size. almost be strain ilk a pill while others atomic sum 18 too thin, but cereal contain additives, things that ar added during the processing and manufacturing for food products. Sometimes additives hind end be unhealthful for you, like when extra sugar or caffeine is added to dad pop. Other times additives toilette be beneficial, like when vitamins or minerals are added as nutritional supplement (MBC Pg. 1) Vitamins and mineral supplements are kind like medicines that most people pauperism to eat it. They can do your body more(prenominal)(prenominal) harm than good. Although you compact vitamins and minerals from the foods that you eat e very(prenominal) day, but some foods have more vitamins and minerals than others. One of the most important numbers on the deduct is the Percent Daily Value column. The % Daily determine is a guide to the nutrients in one serving of food (MBC Pg. 1). For example, if the grunge lists 15 percent for calcium, it means that one serving provides 15 percent of the calcium you need each day. The % Daily value is based on a 2,000-calorie diet for healthy adults. in time if your diet is copious(prenominal)er or lower in calories, you can still use the % Daily Value as a guide.

For example, the % Daily Value can help you determine whether a food is high or low in proper(postnominal) nutrients. feeding too much processed food ofttimes leads to obesity, malignant neoplastic disease and diabetes. They a re foods that have been heated, milled, pres! sure treated, and contain food additives. A few examples of processed foods are potato chip, chromatic juice, and crackers. For example, of the conjure content of different breakfast cereal. Youll feel only high up and hyper because of the sugar. Eventually all your energy goes overmatch so you descend cornflakes eaten without sugar. Youll have energy throughout and non crash because it has more iron out content than those with practically sugars. As we know that iron is very important component of our diets. In...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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