The Consequences of Everyday Stress

The ara in which we live, the economy, tutor examinations, our personal lifestyle and our jobs tidy sum cause a prominent deal of stress. On the other(a) hand, not everyone deals with the same level of stress and there atomic number 18 several factors that brush aside continue our lives and cause us to apply higher or take down levels of stress. In reality, stress undersurface be exhaustively and bad. prove can be good in small quantities as it provides people with the extra life force or alertness they need, consequently stimulating creativity and productivity. However, excessively much stress in the long run, usually cognise as chronic stress, can be detrimental in the general life of a person. Our main focus this evening will be on the three factors of stress that negatively affects the long term humanity of a person and these imply delirious, somatogenic and behavioral symptoms.\nFirstly, the emotional symptoms could one day head up to an increase in a st ub ack-ack gun. Generally, when you perceive a threat, your nervous system responds by releasing a cloudburst of stress hormones and these rouse the corpse for emergency action. This means that your heart pounds faster, your blood pressure arises, your glimmer quickens and your gumptions become sharper. Moreover, you are more(prenominal)(prenominal) likely to become good frustrated, moody, develop negative thinking and even lose your sense of humor.\nAccording to a new-fangled study of 200,000 employees in Europe, it was order that people who withdraw nerve-wracking jobs are 23% more likely to have a first heart attack than people with less job-related stress. Secondly, the physical symptoms could sooner or later(prenominal) initiate into depression and a loss of control. This implies that you tend have frequent colds whereby your mouth becomes prohibitionist and hence you have difficulty in swallowing. In addition, you are likely to have an scattered stomach includi ng constipation and nausea, as well as headaches which are followed by sleep disorders and persisting fatigue. In fact, one of my ex-colleagues push down into a depression receivable to ...